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Cherry Tomato Cod Recipe
Recipes

Cherry Tomato Cod Recipe

Cherry Tomato Cod Recipe

Recipe and photo by Cōpare Health

Another simple and healthy recipe from our friends at Cōpare Health! We’ve made it even easier by using MightyMeals’ freshly prepared bulk cod to save time and skip a cooking step! Serves: 4 INGREDIENTS For the Sauce 2 tbs olive oil 1/2 tsp crushed red pepper flakes (optional) 3 large cloves garlic, minced 1/4 cup yellow onion, diced 1 pint cherry tomatoes, cut into halves 1/4 cup stock (bone broth or veggie broth work) 1/2 cup fresh basil, finely chopped 1/2 fresh lemon juice 1/2 tsp fresh lemon zest 1/4 tsp black pepper   For the Cod 2 tbs olive oil 1 1/2 pounds fresh cod, cut into 4-5 pieces OR skip the cook time and use 1 1/2 orders of MightyMeals Bulk Cod instead Salt & Pepper DIRECTIONS

  1.  Preheat oven to 375 degrees OR skip if using MightyMeals Bulk Cod.
  2.  Heat oil in a saucepan over medium, let onions cook until translucent.
  3.  Add garlic and red pepper flakes, let cook until fragrant (1-2 minutes).
  4.  Add the cherry tomatoes and cook, stirring occasionally, until they are soft and blistered (10-12 minutes).
  5.  Add the stock and let simmer.
  6.  Stir in lemon juice, lemon zest, pepper and cook another 2 minutes.
  7.  Transfer the sauce into a bowl and set aside.
  8.  Fresh Cod: Season both sides of the fish with salt and pepper. Using the same pan, add more oil over medium heat and add the cod face down. Cook for 5 minutes then flip carefully. Transfer to the oven to finish cooking for another 5 minutes. MightyMeals Cod: Cook according to package directions (NOTE: MightyMeals Cod comes pre-seasoned.)     
  9.  Pour the sauce over the fish and top with fresh basil. Serve hot and enjoy!
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Why MightyMeals?

  1. What makes MightyMeals different from other meal delivery services?

    MightyMeals delivers chef-prepared, dietitian-approved meals that are fresh, never frozen, and tailored to a variety of dietary preferences. From high-protein options to plant-forward meals, every dish is designed to simplify meal prep while keeping nutrition and flavor top of mind. Our menu includes breakfasts, lunches, dinners, snacks, and desserts, so there’s something delicious for every part of your day.

  2. Where does MightyMeals deliver?

    MightyMeals now delivers to 27 states across the U.S., bringing fresh, chef-prepared meals straight to your door so you can enjoy convenience and nutrition no matter where you live.

  3. How does MightyMeals support meal prep and convenience?

    With ready-to-eat, fully cooked meals delivered straight to your door, MightyMeals eliminates the need for grocery shopping, cooking, or cleanup. You can stock up for the week, mix and match meals, and enjoy balanced nutrition with minimal effort.

  4. Are MightyMeals options suitable for specific fitness or macro goals?

    Absolutely. MightyMeals provides detailed nutritional information for all meals, making it easy to plan for high-protein, low-carb, vegetarian, or other macro-based meal goals. Our menus are designed to help you stay on track without sacrificing taste.

  5. How does MightyMeals compare to competitors like Vegetable + Butcher, Factor, and CookUnity?

    Unlike some competitors, MightyMeals delivers fresh, never-frozen meals with no forced subscriptions, though an optional Order Planner is available for convenience. We combine flexible ordering, bulk and a la carte options, and chef-prepared, dietitian-backed meals to support diverse dietary needs, fitness goals, and meal-prep convenience.