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Keeping Your Immune System Strong
MightyFit

Keeping Your Immune System Strong

Keeping Your Immune System Strong

By: Inez Sobczak, BS. Nutritionist & CPT-NASM

“Food is medicine and exercise is the cure;” this sentiment is truer now, than ever. As a health and fitness coach, and owner of Fit-Nez, my focus has always been on helping my clients learn how to best fuel their bodies. During the Covid-19 crisis, I have put together an Immunity Guide in order to help each of us better navigate these uncertain times, while keeping our immune system strong.  A poor diet combined with an intense exercise schedule, lack of sleep, and stress, can compromise your immune system. You are what you eat, so we need to make sure we are fueling our bodies with all the right nutrients, especially during this season of Coronavirus. Luckily, MightyMeals is here to help us stay on track. Now, it’s up to us to keep our bodies moving, hydrate, get enough sleep, and stay at home. We got this! Download my Immunity Guide for wellness tips, recipes, workouts, and more. Check out the following Fit-Nez workout that you can do easily at home, to get your heart rate up and burn fat!

Fit-Nez 2020 Workout Complete these 20 exercises for 20 reps each (2-3 rounds)

  1. Over and Under for lower abs 
  2. Squat Jumps
  3. Side Plank Oblique Rotation (20 each side) 
  4. Walkout + push up  (stand up) 
  5. Mountain Climber with  twist (20 on each side) 
  6. Full Body Crunch with 4lb medicine ball 
  7. Shoulder Taps
  8. Deadlifts (toes turned in) 
  9. Dips with Plate (25lbs)
  10. Pop jacks – thruster into a low squat, hands come up
  11.  Wall Sit -1 minute
  12. Superman
  13. Sprinter Sit-ups
  14.  Lunges
  15. Goblet squats
  16. Shoulder Press
  17. Renegade Rows
  18. Chest flies
  19. High knees for 20 seconds
  20.  Weighted Squat on Bosu

About Inez Sobczak Inez Sobczak, founder and master trainer at Fit-Nez, has more than 15-years of experience as an innovator in health and fitness. Her approach to healthy living combines clean nutrition with a sensible approach to exercise that produces positive transformations for her clients. Inez stays focused on her Fit-Nez clients, helping them learn how to best fuel their bodies and their workdays.  She holds more than a dozen different health, fitness and nutrition certifications, is a national-level Figure competitor, OrangeTheory coach, marathon competitor and widely recognized expert in corporate wellness. Inez’s Favorite MightyMeals Dish: The Pulled Beef BBQ

Connect with Fit-Nez: Follow Fit-Nez on Facebook, Instagram and visit www.fit-nez.com for more information.

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Why MightyMeals?

  1. What makes MightyMeals different from other meal delivery services?

    MightyMeals delivers chef-prepared, dietitian-approved meals that are fresh, never frozen, and tailored to a variety of dietary preferences. From high-protein options to plant-forward meals, every dish is designed to simplify meal prep while keeping nutrition and flavor top of mind. Our menu includes breakfasts, lunches, dinners, snacks, and desserts, so there’s something delicious for every part of your day.

  2. Where does MightyMeals deliver?

    MightyMeals now delivers to 27 states across the U.S., bringing fresh, chef-prepared meals straight to your door so you can enjoy convenience and nutrition no matter where you live.

  3. How does MightyMeals support meal prep and convenience?

    With ready-to-eat, fully cooked meals delivered straight to your door, MightyMeals eliminates the need for grocery shopping, cooking, or cleanup. You can stock up for the week, mix and match meals, and enjoy balanced nutrition with minimal effort.

  4. Are MightyMeals options suitable for specific fitness or macro goals?

    Absolutely. MightyMeals provides detailed nutritional information for all meals, making it easy to plan for high-protein, low-carb, vegetarian, or other macro-based meal goals. Our menus are designed to help you stay on track without sacrificing taste.

  5. How does MightyMeals compare to competitors like Vegetable + Butcher, Factor, and CookUnity?

    Unlike some competitors, MightyMeals delivers fresh, never-frozen meals with no forced subscriptions, though an optional Order Planner is available for convenience. We combine flexible ordering, bulk and a la carte options, and chef-prepared, dietitian-backed meals to support diverse dietary needs, fitness goals, and meal-prep convenience.