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Meal Plans for Athletes: Old Glory DC Rugby Team
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Meal Plans for Athletes: Old Glory DC Rugby Team

Meal Plans for Athletes: Old Glory DC Rugby Team

By Carrie Walco-Bowman | Photos: Old Glory DC

Elite professional athletes, like the DC-based major league rugby team, Old Glory DC, require nutrient-dense, protein-packed meals to help fuel their minds and bodies for peak performance. Their meals must include the right balance of macronutrients (calories, fat, carbs, and proteins) to power them through intense rugby matches, as well as replenish them with vital vitamins and nutrients after matches during recovery. MightyMeals freshly-made, chef-prepared meals provide the valuable nutrients and macro-balanced meals that the athletes of Old Glory DC need.

“The meals provided by MightyMeals are not only a great source of whole foods, but they also give us the contents we need to fuel our professional athletes, not to mention they taste great as well! We are excited to have established this partnership with mighty meals that will impact our performance especially being another local organization,” said Old Glory DC Head Strength and Conditioning Coach Mark Dixon. 

Top 6 Athlete Meals by the Old Glory DC Rubgy Team

Here are a few of the best pre- and post-match, protein-packed meals included in their athletic meal plan.

Bruschetta Chicken 480 Calories, 42G Carbs, 14G Fat, 49G Protein

Salmon Cakes 620 Calories, 48G Carbs, 28G Fat, 43G Protein

Vegan Chipotle Bowl 430 Calories, 55G Carbs, 5G Fat, 35G Protein

Smoked Beef BBQ Bowl 580 Calories, 67G Carbs, 10G Fat, 57G Protein

Tomato and Pesto Penne w/Turkey Meatballs 550 Calories, 47G Carbs, 17G Fat, 43G Protein

Mediterranean Power Bowl 530 Calories, 64G Carbs, 22G Fat, 23G Protein

Meals for Professional Athletes: Find and order meals for athletes on our menu, like what the professional rugby players of Old Glory DC include in their weekly athlete meal plan: including breakfast, lunch, and dinner meal selections.

Learn more about why Old Glory DC chose MightyMeals as their official meal prep company on our blog, MightyMeals is the Official Meal Prep Company of Old Glory DC.

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Why MightyMeals?

  1. What makes MightyMeals different from other meal delivery services?

    MightyMeals delivers chef-prepared, dietitian-approved meals that are fresh, never frozen, and tailored to a variety of dietary preferences. From high-protein options to plant-forward meals, every dish is designed to simplify meal prep while keeping nutrition and flavor top of mind. Our menu includes breakfasts, lunches, dinners, snacks, and desserts, so there’s something delicious for every part of your day.

  2. Where does MightyMeals deliver?

    MightyMeals now delivers to 27 states across the U.S., bringing fresh, chef-prepared meals straight to your door so you can enjoy convenience and nutrition no matter where you live.

  3. How does MightyMeals support meal prep and convenience?

    With ready-to-eat, fully cooked meals delivered straight to your door, MightyMeals eliminates the need for grocery shopping, cooking, or cleanup. You can stock up for the week, mix and match meals, and enjoy balanced nutrition with minimal effort.

  4. Are MightyMeals options suitable for specific fitness or macro goals?

    Absolutely. MightyMeals provides detailed nutritional information for all meals, making it easy to plan for high-protein, low-carb, vegetarian, or other macro-based meal goals. Our menus are designed to help you stay on track without sacrificing taste.

  5. How does MightyMeals compare to competitors like Vegetable + Butcher, Factor, and CookUnity?

    Unlike some competitors, MightyMeals delivers fresh, never-frozen meals with no forced subscriptions, though an optional Order Planner is available for convenience. We combine flexible ordering, bulk and a la carte options, and chef-prepared, dietitian-backed meals to support diverse dietary needs, fitness goals, and meal-prep convenience.