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Partner Spotlight: CrossFit Lorton
Partner Spotlight

Partner Spotlight: CrossFit Lorton

Partner Spotlight: CrossFit Lorton

By: Christine Bean

This week, we sat down with Shan Hawkins and Hanna Wardlaw, owners of CrossFit Lorton, to learn about their passion for helping others live a healthy lifestyle, and how MightyMeals is a key piece to that puzzle. How did CrossFit Lorton get its start? Shan: CrossFit Lorton itself has been around since 2008.  I’ve been a member for 3 years and Hanna has been a member for about 8 years.  We both have a love for CrossFit and fitness in general. Hanna founded Macros and Muscles Nutrition, so she really has a passion for this. Crossfit Lorton is where we met in 2016, and we’ve been best friends ever since. The owner actually approached Hanna and jokingly asked if she would want to buy the business.  I’m so glad that we decided to give it a shot (and a little bit of a facelift before reopening!) What makes Crossfit Lorton unique? Shan:  Honestly, Hanna’s passion for wanting to see people improve their fitness and live a healthier lifestyle.  We both feel that way, but Hanna really has the passion behind it, which drives the business. I’m the one who carries the toolbelt around.   Hannah: With my nutrition company, my goal for my clients has always been “total body wellness.”  We don’t just hand out the macro numbers and leave people high and dry, we really focus on how the body works.  I came to CrossFit Lorton during a very emotional time in my life. It was my hour of happiness, and I really want that for all of our members.  How did you get connected to MightyMeals? Shan: MightyMeals has been a part of CrossFit Lorton before we became the new owners.  We both personally use, and love, MightyMeals. I am active duty military, traveling all over the country, and my go-to when I am out-of-town is to find a meal prep service. Truthfully, MightyMeals has the best meals I have tried, anywhere.  I have traveled from East Coast to West Coast! We love having the ability to bulk order, and I also personally appreciate that I can click the gluten free button on the website, because my son has Celiac. How does MightyMeals benefit your members? Hanna: The simple fact that these meals are healthy, high-quality, and readily available is what makes MightyMeals beneficial to our members. The website is super user-friendly, and it is very easy to order the meals.  The bulk food option is convenient and cost effective for food prep, you can’t even compare the cost for most of these ingredients! The macros are listed too, which is a huge plus.

What is your favorite MightyMeal? Hanna: Shan says he can’t choose a favorite because everything is amazing! But, for me it’s easy… the Grassfed Beef Lasagna!   About Shan Hawkins and Hanna Wardlaw Hanna became a member of Crossfit Lorton in 2011 and instantly fell in love with the sport and the competitive style of every workout. In 2016, Shan was stationed in Virginia; he tried Crossfit Lorton and right away loved the atmosphere. Both being extremely competitive in nature, Shan and Hanna instantly formed an incredible workout group through Lorton that holds strong to this day. Shan joined Macros and Muscles Nutrition as a coach, which Hanna is partial owner of and they continued spreading their passion for health and nutrition to as many people as they could. In August of this year, they decided to take over Crossfit Lorton together. Both have the strong desire their box needs to be a place for anyone to come and spend the best hour of their day. CrossFit Lorton is a place to let go of all worries and fears, and where a community waits for its members with open arms. 

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Why MightyMeals?

  1. What makes MightyMeals different from other meal delivery services?

    MightyMeals delivers chef-prepared, dietitian-approved meals that are fresh, never frozen, and tailored to a variety of dietary preferences. From high-protein options to plant-forward meals, every dish is designed to simplify meal prep while keeping nutrition and flavor top of mind. Our menu includes breakfasts, lunches, dinners, snacks, and desserts, so there’s something delicious for every part of your day.

  2. Where does MightyMeals deliver?

    MightyMeals now delivers to 27 states across the U.S., bringing fresh, chef-prepared meals straight to your door so you can enjoy convenience and nutrition no matter where you live.

  3. How does MightyMeals support meal prep and convenience?

    With ready-to-eat, fully cooked meals delivered straight to your door, MightyMeals eliminates the need for grocery shopping, cooking, or cleanup. You can stock up for the week, mix and match meals, and enjoy balanced nutrition with minimal effort.

  4. Are MightyMeals options suitable for specific fitness or macro goals?

    Absolutely. MightyMeals provides detailed nutritional information for all meals, making it easy to plan for high-protein, low-carb, vegetarian, or other macro-based meal goals. Our menus are designed to help you stay on track without sacrificing taste.

  5. How does MightyMeals compare to competitors like Vegetable + Butcher, Factor, and CookUnity?

    Unlike some competitors, MightyMeals delivers fresh, never-frozen meals with no forced subscriptions, though an optional Order Planner is available for convenience. We combine flexible ordering, bulk and a la carte options, and chef-prepared, dietitian-backed meals to support diverse dietary needs, fitness goals, and meal-prep convenience.